About two or three years ago, when I was still waitressing regularly, a bunch of my coworkers decided it was time to do a little spring cleaning: from the inside out. Someone had read somewhere that the “Master Cleanse” was a healthy, no-fuss way to kickstart your natural mechanisms and boost your energy, mental function, and overall well-being. If you’ve never heard of it, read all about it here. Essentially, it’s a juice fast that typically lasts ten days and involves, ahem, flushing the toxins in your body out the back door, if you know what I mean. You drink lots of the special spicy lemonade, which is a mixture of fresh lemon juice, maple syrup, cayenne pepper, and filtered water, and you also do what’s known as a “salt water flush” daily. It can get a little gross but it’s suppose to be very good for you. At least, that’s what we reasoned.